Dehydration occurs when the body loses too
much water and it’s not replaced quickly enough.
It can be serious. Begin giving soothing drinks at
the first signs of the flu and follow these tips:
> In addition to plenty of liquids, give ice and
light, easily digested foods, such as soup and
broth.
> If your loved one has diarrhea or vomiting,
give fluids that contain electrolytes. These are
available at your pharmacy or grocery store.
You can make your own re-hydration electrolyte
drink for someone over the age of 12.
ELECTROLYTE DRINK
1 quart water
1/2 tsp. baking soda
1/2 tsp. table salt
3-4 tbsp. sugar
1/4 tsp. salt substitute
Mix ingredients well and flavor with lemon juice or
sugar-free Kool-Aid®.
*If drinking liquids makes nausea worse, give one sip
at a time until your loved one can drink again.
www.pandemicflu.gov
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