Rejuvelac

Rejuvelac is one of the best aids for digestion. It contains a very high level of enzymes that help you properly digest food. It replaces the missing enzymes that cooked foods have lost. It is rich in B vitamins, including B12, vitamins C, E and K. It also contains the friendly bacteria necessary for a healthy colon.

Recipe for Rejuvelac (1 gallon)

1 cup sprouted soft wheat berries
1 gallon pure water

Rinse sprouts well. Blend wheat berries with enough water to cover on high for 5 seconds. Pour in gallon glass jar. Fill with water. Cover with cheesecloth. Let it sit at room temperature up to 3 days. The length of time will depend on humidity and temperature. Strain. Should taste like tart lemonade. Store in refrigerator up to 2 weeks. Drink at least 2 glasses daily for good health. You may use Rejuvelac in recipes instead of water.

72 - Hour Kit Checklist

http://www.byub.org/livingessentials/shows/13.asp

72 Hour Kit Checklist

Your kit should be in a durable water resistant duffel bag, frame pack or day pack located near an exit of your house. Each family member should have their own personalized kit with food, clothing and water and it should be inspected and updated at least twice a year. Do not overload the kits--you may have to carry it long distances to reach safety or shelter. Emergency Essentials suggests storing the following items:

• 3-5 gallons of water stored for sanitation and drinking and method of water purification (rotate)
• 72 Hour supply of food (rotate)
• Windproof/waterproof matches and second method to start a fire
• Mess kits and other cooking equipment
• Tent/shelter
• Wool-blend blanket or sleeping bag
• Emergency reflective blanket
• Lightweight stove and fuel
• Hand and body warm packs (check expiration dates)
• Poncho
• Flashlight with batteries (check expiration dates), candles or light stick (keep in top of kit so you can find it easily in the dark)
• Tools, pocket knife, shovel, hatchet or axe
• Sewing kit
• 50-foot nylon rope
• First aid kit and supplies (see below)
• Bottle of potassium iodide tablets
• Radio with batteries or radio with alternate power sources
• Whistle with neck cord
• Personal sanitation kit (include soap, toothbrush and gel, comb, tissue, sanitary napkins and razor)
• Extra clothing for each family member (include extra socks, underwear, hat, sturdy shoes and gloves) -- store in plastic to protect from water.
• Money (at least $20, include quarters for phone calls)
• Important documents (such as birth certificates, marriage licenses, wills, insurance forms, phone numbers, credit card information)
• Stress relievers (games, books, hard candy, inspirational reading, small toys, paper and pen)
• Sun block, insect repellent, snake bite kit, necessary medications (including extra contacts)
• Portable toilet

Basic First Aid Kit

Include the following items in your first aid kit:

• First aid manual or guide
• Band-Aids (various sizes)
• Gauze (various sizes)
• Triangular bandages
• Elastic bandages with pins
• Cotton balls or cotton square pads
• Disposable diapers (dressing/splint/padding)
• Sanitary napkins (pressure dressing)
• Non-adherent sterile pads (various sizes)
• First aid tape or micropore adhesive, or paper tape
• Anti-bacterial ointment (Neosporin, bacitracin, etc.)
• Burn cream
• Eye wash
• Iodine pads or plastic bottle
• Petroleum jelly
• Rubbing alcohol swabs or plastic bottle
• Hand soaps
• Salt
• Hand wipes (antiseptic)
• Rubber disposable gloves
• Small splints, popsicle sticks
• Non-aspirins, pain relievers, ibuprofen, essential medications
• Laxatives and diarrhea medicine
• Syrup of Ipecac
• Baking soda (½ tsp. Soda + 1 tsp. Salt + 1 qt. water for shock)
• Chemical ice pack, hand warmer packets
• Safety pins (various sizes), needles and heavy thread
• Scissors, tweezers, pocket knife, razor blade, etc.
• Thermometer
• Matches (water proof/wind proof)
• Water pouches (option)

Survival Kit for Your Car

• Always maintain at least ½ tank of gas
• Tools needed to change flat tire
• Jumper cable
• Road emergency flares
• Tow rope (option)
• Fire extinguisher (Standard Class ABC)
• Siphoning hose (option)
• Bag of sand or rock salt (option)
• Collapsible shovel
• First Aid Kit and First Aid Guide Information (basic)
• Sanitation (toilet tissues)
• Freeze-dried or nonperishable canned foods and a can opener! (option)
• Writing pad and pencils, maps
• Ice scraper for winter season
• Maintain your vehicle(s) for seasonal change (Summer and Winter)
• Always buckle up and drive safe

Baby Diaper Bag

Add a flashlight, water packets, extra baby formula and a warm change of clothing to your diaper bag so your baby can be prepared for an emergency. Remember to refill regularly.

Emergency Skills

Learn how to secure broken or fractured bones, protect burns, cover deep wounds and CPR to make sure you can provide life-saving aid during an emergency. You can learn these skills through your local American Red Cross.

Further Reading

Crisis Preparedness Handbook: A Complete Guide to Home Storage and Physical Survival
by Jack A. Spigarelli

Plan...Not Panic: 72 Hour Survival/Emergency Evacuation Manual
by Barbara G. Salsbury

A Practical Guide to Survival: What to Do Before, During and After Disasters in the Home
by Victoria Mason

"72-Hour Emergency Preparedness Kit"
from the City of Orem

"Emergency Education Quiz"
from Emergency Essentials

"Emergency Preparation"
from Provident Living

Web Resources

Provident Living: Food Storage & Emergency Preparedness
FEMA: Are You Ready?
American Red Cross
Emergency Essentials

Woodgas Stove

My brother-in-law recently recommended this woodgas stove to us. We were impressed with it and bought a large one for our food storage. The link below provides more information:

http://www.woodgas-stove.com/

Tortillas in 72-hour Kit

A friend recently shared with me how she is including tortillas in her 72-hour kit. I was excited to hear her idea as I had just been wishing that we could store some kind of bread in our kits. Bread is a type of comfort food and is so filling!

Food seal in a plastic bag a mixture of flour, baking powder and salt.
Include a small bottle of oil and a bottle of water in kit.

Tortilla recipe:
4 cups flour
2 t baking powder
1 1/2 t salt
2 T oil
enough water to make dough

You can half the recipe if you need to.

Include several days worth of tortilla dough (flour mixture) in separate bags. Add water and oil to flour mixture just before rolling out. (Dough rolls out better if you let it sit 30 minutes before rolling.)

Also in your kit include a miniature rolling pin, a plastic roll-up cutting board for rolling the tortillas out on and some extra flour to keep the dough from sticking.

My friend suggested using the Mini Ninja butane cooking stove to cook the tortillas on. I liked the stove so well that I went and bought one this weekend. It's small, self igniting, and produces a hot enough flame to boil water. I got mine for $25 at a local Asian Market.

Don't forget to include a light weight skillet to cook the tortillas on.

Tortillas are a very versatile item to include in your kits. You can eat them plain or roll them up with refried bean or peanut butter and jelly.

It's going to be a great addition to our 72-hour kits! Email me if you have any questions.